How to Make Korean Mixed Rice with Mountain Vegetables (Sanchae Bibimbap) in 7 Steps

Sanchae Bibimbap, or Korean Mixed Rice with Mountain Vegetables, is a wholesome and nutritious Korean dish that highlights the natural flavors of various wild vegetables and herbs, traditionally gathered from the mountains. This dish is a variation of the classic bibimbap, but with an emphasis on earthy and fresh ingredients. Sanchae Bibimbap is not only visually appealing but also packed with vitamins and minerals, making it a perfect choice for a healthy and satisfying meal.

Introduction to Sanchae Bibimbap

Sanchae Bibimbap is a traditional Korean dish that celebrates the bounty of nature. The word "sanchae" refers to wild or mountain vegetables, which are the stars of this dish. These vegetables are typically blanched and seasoned before being arranged atop a bed of warm rice. The dish is completed with a dollop of gochujang (Korean red chili paste) and a drizzle of sesame oil, which, when mixed together, create a harmonious blend of flavors. Unlike the more common bibimbap, which may include meat, Sanchae Bibimbap focuses on vegetarian ingredients, making it a great option for those seeking a plant-based meal.

Ingredients for Sanchae Bibimbap (2 Servings)

To prepare Sanchae Bibimbap for two people, you'll need the following ingredients:

• Cooked short-grain rice: 2 cups
• Assorted mountain vegetables (sanchae): 200g (e.g., fernbrake, bellflower root, aster, spinach, and radish greens)
• Carrot: 1/2, julienned
• Zucchini: 1/2, julienned
• Mushrooms (shiitake or enoki): 50g, sliced
• Sesame oil: 2 tbsp
• Gochujang (Korean red chili paste): 2 tbsp
• Garlic: 2 cloves, minced
• Soy sauce: 1 tbsp
• Salt: To taste
• Sesame seeds: 1 tsp

For Garnish:

• Fried egg: 2 (optional)
• Kimchi: A small serving on the side

Step-by-Step Recipe

Step 1: Prepare the Vegetables

Begin by cleaning and preparing the mountain vegetables. Blanch each type of vegetable in boiling water for 1-2 minutes until tender but still slightly crisp. After blanching, immediately rinse the vegetables under cold water to stop the cooking process and retain their vibrant colors. Drain well.

Step 2: Season the Vegetables

In a mixing bowl, season the blanched vegetables with sesame oil, minced garlic, soy sauce, and a pinch of salt. Toss each type of vegetable separately to ensure they are evenly coated with the seasoning. This step enhances the natural flavors of the vegetables.

Step 3: Sauté the Other Ingredients

In a pan, lightly sauté the julienned carrot, zucchini, and mushrooms with a bit of sesame oil until they are tender but still retain some crunch. Season lightly with salt. Set these aside with the seasoned mountain vegetables.

Step 4: Prepare the Rice

Place warm, cooked rice in individual serving bowls. The rice acts as the base for the dish, onto which the vegetables will be beautifully arranged.

Step 5: Assemble the Sanchae Bibimbap

Arrange the seasoned mountain vegetables, sautéed carrot, zucchini, and mushrooms on top of the rice in a circular pattern. Make sure to alternate the colors and textures to create a visually appealing presentation. If you’re including a fried egg, place it in the center of the bowl.

Step 6: Add the Gochujang and Garnish

Add a dollop of gochujang on top of the vegetables, and sprinkle with sesame seeds. The gochujang will provide the dish with a kick of spice, while the sesame seeds add a nutty flavor. You can also serve kimchi on the side for additional flavor and texture.

Step 7: Mix and Enjoy

Before eating, mix all the ingredients together thoroughly, ensuring that the gochujang and sesame oil are evenly distributed throughout the rice and vegetables. This mixing process is essential to experiencing the full flavor of Sanchae Bibimbap. Enjoy the dish immediately, while it’s still warm.

Tips for Perfect Sanchae Bibimbap

1. Use Fresh Ingredients: The quality of the vegetables is crucial in Sanchae Bibimbap. Fresh, high-quality mountain vegetables will provide the best flavor and texture.
2. Balance the Seasoning: Be careful not to over-season the vegetables, as the natural flavors should shine through. The gochujang adds enough saltiness and spice, so keep the other seasonings light.
3. Customize Your Bowl: Feel free to add other vegetables or ingredients that you enjoy. Common additions include bean sprouts, bell peppers, or even tofu for extra protein.

Conclusion

Sanchae Bibimbap is a delightful and nutritious Korean dish that brings together the earthy flavors of mountain vegetables in a harmonious and visually appealing way. With its combination of fresh vegetables, warm rice, and spicy gochujang, this dish is both satisfying and healthy. Whether you’re looking for a vegetarian meal or simply want to enjoy a taste of traditional Korean cuisine, Sanchae Bibimbap is a perfect choice.